Autonomy Counselling & Psychotherapy

Trusted for 10 years

A Life changing experienceWe help our clients whether individuals, couples or groups to develop awareness about themselves and those around them. They then can use this insight to take control of their lives and feel better about themselves. There are times in everyone’s life when we need help and support from others.Why Counselling & Psychotherapy?Most of us experience worry or depression at some stage of life and need to come to terms with pain, disappointment and confusion. Often this can be resolved without outside help. Sometimes, however, the difficulties persist, causing unhappiness at home, work or in our relationships with others. This may be because current issues are stirring up feelings from the past of which we are not consciously aware. Counselling and psychotherapy can help us to understand and make sense of hidden aspects of ourselves.Some people may be uncomfortable asking for therapy, believing they should be able to manage alone.