What form of exercise works best for you?
None? Sofacize? Lazaerobics?

Before we found Pole Fitness, none of the Polenastics® instructors could find an activity that toned, trimmed, sculptured and made us loose weight or want to loose weight or had ever kept us motivated to keep attending.

Each one of us all went along to their first pole fitness and dance class out of curiosity, or boredom, to prove a point, to be edgy, as part of a hen party or to support a friend; and now all of the Polenastics® team are fully fledged pole addicts and in much better shape all over.

Our students too are normal women, and some men, who can hang upside down from our thighs, can swing into a handstand on a gravity defying vertical bar. They can make shapes with themselves that gymnastic athletes make, but they then go home, feed the kids, watch Got To Dance with the hubster and have a glass of wine, same as us instructors.
Whats changed? We have. A LOT! And you can too.

We have been teaching pole fitness and dance classes since 2003, have taught over 6,000 students in our first 8 years, we were the first school in Buckinghamshire and since opening our own studio in 2011 have welcomed over 1,700 students throught the door. With an International judge at the helm who was presented with an International Ambassador Award at the World Pole Sports & Fitness Championships 2014, we know what it's all about: Getting fit and having fun!