Counselling offers you a regular time and safe space to share your thoughts, feelings and difficulties, explore possible solutions and become able, through a greater sense of self-awareness, knowledge and well-being, to make changes if you choose to do so.
Counselling may help you face major changes in your life: separation, divorce, redundancy, bereavement, long-term illness or disability affecting you or someone close to you. Anxiety, depression, stress, trauma or difficulties at home or work can all be explored.Counselling offers insights into how you relate with others; invaluable when relationships, whether at home or work, are a source of tension.You will have time to talk and be. Space to be yourself and be heard without comparison or judgement.
space2talk offers counselling at Gandy Street in Exeter - see the contact page to find out more.