Take Control Hypnotherapy

Trusted for 10 years

Hypnotherapy for help with stress, slimming, stop smoking, confidence, depression, panic attacks, anxiety, fears, phobias, pain management, relationships, dating, IBS & interviewsTake Control Hypnotherapy utilises the power of hypnotherapy, counselling, neuro linguistic programming and meditation to provide personalised therapy that is specific to a clients needs.After successfully working with individuals, families and groups for over 30 years, including managing a family centre and advocacy business, Wendy Giffen founded Take Control Hypnotherapy in 2007. The practise is situated in Cardiff City Centre, providing easy access for individual clients and local businesses.Wendy Giffen provides clients with an in depth individual programme of treatment designed to meet their specific needs. The treatment could include any aspect of hypnotherapy, counselling, NLP, mindfulness or meditation techniques. These techniques help clients take control of the areas of their lives that they feel need change, transforming negative thoughts and behaviours into those that are positive and beneficial.Hypnotherapy is a normal state of mind much like being engrossed in watch