Ashtanga Yoga

Trusted for 10 years

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronised with deep rhythmic breathing as you travel through a set series of therapeutic yoga postures, building a deep heat throughout the body.Through steady, regular practice, working with a balanced approach, always aiming to take the middle path; Ashtanga Yoga can be seen as a meditation in movement, a philosophy of life, or simply a way of bringing about a sense of well-being, not to mention a great all round cardiovascular exercise; building strength, stamina, flexibility and tone.


Beginners to Ashtanga Yoga

The Sunday drop-in class is a mixed ability class. Beginners should note that it is physically energetic and it will take time, patience and perserverance to get used to and learn the system.

For those who would like to learn the system at a more gentle pace, the Wednesday and Friday Self-Practice classes or the Monday Beginners' & Improvers' class would be more suitable.