Vinyasa Flow This is a dynamic flowing style of yoga synchronizing breath and movement while building strength and flexibility. Anusara Inspired Developed by John Friend in 1997, Anusara means “flowing with Grace” or “going with the flow”.  Anusara yoga is a Hatha yoga system that unifies an uplifting philosophy, epitomised by a “celebration of the heart”  with specific alignment principles to promote safety and to empower all students to achieve their full potential.  Anusara is an all-inclusive yoga in which each students various unique abilities and limitations are deeply honoured. Astanga Vinyasa Yoga The Astanga system is an ancient form of yoga, passed down through the generations by gurus and teachers, most notably in the C20 Sri K Pattabhi Jois, who himself was a student of the great teacher Sri Krishnamacharya. The Astanga Vinyasa practice is unique in connecting the breath with movement in a set sequence of postures (asanas). The practice generates heat within the body, which cleanses, purifies, stimulates and tones the internal and external bodily systems. The energising Ujjayi breath is fundamental to the practice, with the poses linked by the breath as beads on a thread. In addition, energy locks or bandhas are cultivated together with focus points, or drishtis. This dynamic form of yoga is one of the most popular in the West today and with practice becomes a moving meditation. Hatha Yoga Hatha Yoga describes any of the physical practices of yoga.  Traditional Hatha yoga is a holistic path, including moral disciplines, physical postures (asanas), purification procedures, yogic breathing (pranayamas)  and meditation. Gentle Yoga This class is open to all levels of student.  This is a gentle flowing class with emphasis on the breath to release tension and re-energise. Suitable for all, including those recovering from injury or illness. Mum & Baby 6 weeks to Crawling.  Mum & Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, carefree and lively parent-infant interaction which develops as the babies grow.  The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs through the mutual involvement of parent and baby, at a pace at which the baby can absorb and integrate it. As yoga postures induce deep relaxation in adults, so in babies they bring a state of deep contentment and promote deep sleep. The classes are designed to be entertaining for the babies as well as the mums, so fun music, games and a light-hearted atmosphere are all the order of the day. As any new mum knows, babies are unpredictable creatures and each class is always very different to the next. One important aspect of the classes is that they are very laid back – mums can stop to feed or tend a crying babe at any time they need to, without fear of judgement or embarrassment.  Mums are always amazed at the mobility of little bodies and the postures-for-two are a fantastic way to bond with a new baby – great for helping mums cope with difficulties such as postnatal depression. In fact, meeting with other mums also provides a great opportunity to compare notes about motherhood and other mums are often the most understanding and accepting of all of the feelings that come up in the postnatal period, even if those feelings are perceived as being negative by society in general. The classes are a fantastic support system and the tea and biscuits afterwards are often as important as the yoga practice itself. Pregnancy Yoga 14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional  that can improve the experience of pregnancy, birth and parenting.  Postures  and breathing practices are adopted to create greater ease and to support each stage of pregnancy.  The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your baby.  Toning the muscles that support the pregnancy as well as increasing the elasticity of the birthing muscles are also benefits.  Yoga during pregnancy provides a gentle, safe, fun and supportive setting for mother and baby.  Classes  will create space to connect with your baby, give time to honour yourself through the practice of yoga and to help you to prepare for birth share stories and meet other pregnant women.  these classes will leave you feeling lightness and freedom of movement, more peaceful and at home with you and your baby. Private one-to-one Yoga Yoga Bodhi can offer private yoga tuition here at our centre,  at your home or office.  Please call or email the centre for further information. Baby Massage Baby massage is a wonderful way to enhance your relationship with your child. It encourages bonding and provides a time of mutual pleasure and togetherness. Studies show that massaging your baby improves their breathing, digestion, circulation and growth and provides a good source of sensory and muscle stimulation, which is beneficial to all babies. It may be particularly good for babies with special needs such as; developmental disabilities and Down’s syndrome. Baby massage can also help mums suffering from postnatal depression. It is a lovely way to get your baby social life started in a relaxed and nurturing environment and can really help with common issues such as sleep, colic and wind. The course includes everything you need to know to massage your baby with confidence. CORE TRAINING FUSION All Levels Aim: strengthen and tone your body from the inside out Description: a non-impact strength workout suitable for all ages and abilities, targeting the core muscles ( deep abdominals and back muscles). This 60 min workout uses an effective combination of Pilates-inspired mat based exercises as well as Swissball and light resistance (body weight, dumbells and dynabands) to challenge the whole body. Benefits: – Sculpted and toned muscles – Improved lean muscle mass to help reduce excess body fat and improve/maintain bone density – Improved posture – Improved posture-related ailments such as back pain, sciatica – Stronger pelvic floor muscles – Improved balance and stability – Improved strength and stamina to help with everyday demands on the body and with performance in other activities/sports and to limit risks of injuries. Yoga Relaxation This class will take you on a relaxing journey back home. Traditional tantra yoga focuses on breathing, relaxation and meditation. We will mostly work from a lying down position and slowly flow through our poses, approaching each one from a place of care and love for ourselves. We learn to let go of ‘performing’ and ‘comparing’. This series (Tri-dosha Balancing Series) is designed to leave you feeling balanced, relaxed and grounded – yet able to connect with a wider awareness. Sivananda Yoga Sivananda Yoga is dedicated to a holistic, integrated approach to Yoga, involving breathwork (pranayama), asana (posture), some chanting, meditation and yoga nidra (deep relaxation). There is a set format to most lessons although this does vary, as we move through 12 postures, starting with breathing and sun salutation. The classes are suitable for all levels of yoga students and can be taken to a high level work out or used restoratively, depending on the variations used in the class. The teacher is sensitive to the student’s needs and requirements and responds accordingly. Sivananda yoga will leave you feeling invigorated, released and totally relaxed. Yin Yoga Yin Yoga is a cooling practice and therefore complimentary to any dynamic practice. Holding postures for some time whilst remaining still, and listening to the body to find its appropriate edge are a few qualities of this practice. Specific meridian lines of the body are stimulated by the poses, and can help remove energetic blockages thus encouraging the flow of prana. Yin Yoga is a challenging practice yet deeply nourishing physically, emotionally and energetically. Yoga Theraputics Yoga Therapeutics is a particularly effective practice for those recovering from, or living with, injury or illness. Adult Ballet Classes. Adult ballet classes “AWAKEN YOUR INNER BALLERINA !! “  A Ballet class is a great way to develop lean muscle mass while improving your balance, flexibility, posture ,range of motion and self confidence. Have fun and get fit to classical music. Learn to appreciate the dance you watch more fully. Expansive Yoga Easy and fun routines to follow that improve your posture, increase your energy flow and calm your mind. This is not a ‘keep fit’ class, it is a ‘gentle healing from within’ class. Relax and expand your connection to the great universe within – enjoy! Going Deeper Yoga A playful class employing a cocktail of different practices to come into stillness. Including asana, partner yoga, Qigong, walking mediations, laughter, pranayama, deep relaxation and guided meditations to include self inquiry. Each class will follow from the group energy and feel of the day. Kundalini Yoga Kundalini yoga is the yoga of awareness. The practice calms the mind and develops awareness and intuition. It supports the nervous and glandular systems and builds strength and stamina. This style of yoga combines asana (posture), pranayama (breath), mudra (hand gestures) and mantra (chanted sounds) to create a powerful practice. The class begins with a set of exercises with a specific intention, called a kriya, followed by relaxation and then a meditation with mantra. Suitable for all levels.