Ashtanga Yoga/Mysore Style

A beautiful yet challenging choreographed system of yoga
that integrates postures with movement, breath and set
gazing points. Mysore Style: all levels of experience and ability are welcome to Mysore Style and we highly recommend this option to beginners. The teacher will guide students individually through the postures until, eventually, you are able to practice alone but still with the support of the teacher. Each student works to their own ability and experience and therefore the length of practice will vary between individuals; the average length of practice for a beginner is 1 hour and this extends to approximately 1 ½ hours as the sequence is learnt. Most Mysore Style classes take place in the morning but there are some evening classes available. Led Classes: we run a small number of led Ashtanga classes. Only students who have previously attended Mysore Style can attend led classes. Led classes are usually ½ Primary Series, although this will vary depending on experience and/or ability.