Helen Conway has been teaching in the fitness industry for over 25 years and has a wealth of experience to her name, as an instructor, tutor, speaker and presenter. She was the first instructor to bring Pilates to Chester over 15 years ago when a serious knee injury forced her down a different path and she has trained many of the instructors in Chester today.

Her passion has always been to educate people to recognise and work to their capabilities and she is dedicated to bringing the best and most innovative classes to her timetable. Helen was the first to offer a full Pilates equipment studio,  the first to offer Pilates Spirals, UNITE and BalletFitPilates and Bodywork-Pilates is unrivalled as the most fully equipped studio in the area.   Russ Conway, real name Nigel, is the quieter, more measured side of the Conway coin.

Coming from a corporate management background, Russ has been teaching in the industry for over 7 years and teaches the matwork classes at the studio, including the Pilates Preliminaries. He is very technical and precise in his teaching but his dry Lancashire humour makes his classes fun but still very effective.