Meet Kellie and Ellie and their team of inspirational teachers and find out how it all began........
Kellie grew up in the dance world and after spending many years
at dance and theatre school, in 1991 she trained to be a fitness
instructor. Although, this taught her about anatomy, physiology and
fitness it wasn't creative enough for her and so in 1999 Kellie trained
to become a Pilates Instructor.
A meeting of minds.....
In 2003 she opened her own studio, where two years later she met
Ellie, a Physiotherapist who was training to become a Pilates
Instructor. Ellie attended Kellie's classes. The two of them instantly
hit it off, sharing a sense of humour, the occasional glass of wine and
passion for Pilates.
Ellie had grown up as a competitive swimmer and was highly
motivated; she had discovered Pilates due to her love of exercise and
the fact that Pilates rehabilitation was in vogue for the treatment of
back and pelvic pain. Ellie began to rent a treatment room and studio
space from Kellie and both girls developed an extensive and loyal
clientele. The studio that Kellie was renting was bursting at the seams
and so the girls decided to join forces and rent a space together.
A collaboration.....
It was obviously meant to be as a week later they found the
perfect building on Reeds Farm. From that point the girls became team
Hummingbird, and with the help of a supportive landlord, had a barn
renovated to house two purpose-built studios and treatment rooms, to
which they have now added additional rooms.
Initially, the studios hosted a few yoga classes but after the
demise of a local yoga company, the girls made a home for a number of
yoga classes and teachers. What started as a small business was growing
at a rate beyond its structure and so the decision was made to rebrand
and redesign the business so that they could continue to meet the needs
of their clients and teachers, and grow at a sustainable rate. Also,
both girls and most surprisingly to all who knew her, Ellie, were
reaping the benefits of yoga practice inspired by a new teacher Susan
Myers. Susan really wanted to be part of what the girls were trying to
create and helped to drive the business forwards. Yoga became a core
element of the newly redesigned business and Susan became part of the
inspirational new team that the girls had developed. The new team of
teachers had a diverse range of experience within Pilates, yoga and
life, enabling the company to offer a variety of classes, knowledge and
experience.
A new direction.....
Hummingbird Pilates and Yoga was born 1st October 2013 after many
non yogic late nights. The aim was to have the best teachers, who
shared the community ethos and passion for teaching, to offer a wide
range of small group Pilates and Yoga classes and ultimately to create a
fantastic place spend time in. With this aim the business was
rebranded. The Hummingbird Centre became Hummingbird Pilates and Yoga
LLP to reflect the needs of clients' and their ambitions to become a
leading Pilates and Yoga brand.
The main wish was to create a community of teachers, staff and
clients. To create a space that made people feel good from the moment
that they stepped through the door. A vibrant, energetic place that
helps people to thrive!
The future.....
The future is bright. Hummingbird Pilates & Yoga will
continue to evolve. We will continue to support a community of teachers
and hope to train new teachers. We'd love to host guest teachers to
inspire a new generation. Kellie will complete her mindfulness
meditation course and hopes to travel abroad to complete her yoga
teacher training to mark a new chapter in her personal development as a
teacher. Ellie will complete her Masters degree. The team will look for
new adventures, taking Pilates and Yoga retreats abroad.
The girls are also looking to develop a new Pilates and Yoga clothing line and are planning their next new venture....
Kellie Jones
Kellie is a highly experienced and inspirational Pilates
teacher. Kellie is a partner in Hummingbird Pilates and Yoga. She has 22
years experience in the fitness industry and has been teaching Pilates
since 1999. Kellie is a great story teller and her classes enjoy her
unique and humorous teaching style which she has developed over the
years.
Kellie initially trained with Michael King and The
Pilates Institute who encouraged their students to develop their own
style of teaching, something that Kellie embraced. She is forever on a
journey of self discovery and uses her life experiences to enhance her
teaching. She is an excellent teacher and has matwork and Pilates
equipment qualifications, regularly using the Pilates reformer with her
one to one clients with great results.
Kellie has also practiced yoga for many years. Following
the successful re-launch of the company, Kellie will start her
mindfulness meditation training, which she has found has helped her
personally during this period of change. She will also embark on her
yoga teacher training abroad.
Ellie Searle
Ellie is a caring and talented Physiotherapist and Pilates
Instructor and is a partner in Hummingbird Pilates and Yoga. Ellie
trained as a Physiotherapist at the University of East Anglia, achieving
a first class degree. She went on to specialise in Musculoskeletal
physiotherapy and is currently completing her Master's degree in
Advanced Neuromusculoskeletal Physiotherapy Practice. She has passed all
her exams and recently embarked on her dissertation, which is the final
step in completing her Master's degree. Ellie is passionate about the
benefits of exercise, helping her patients to rehabilitate faster and to
stay fit and healthy in the long term.
Before going to university, Ellie ran a gym in London where
she taught exercise classes and worked as a personal trainer. It was
here that Ellie learned how to run a successful fitness business. She
also worked as a Strength Conditioning Coach to a London based swimming
club, training national level swimmers, which has inspired her work as a
physiotherapist, working with those involved in elite sport.
The first of many post graduate courses that Ellie completed was with
the Australian Physiotherapy and Pilates Institute (APPI) where she
qualified as a Pilates Instructor. Ellie's Pilates training enabled her
to combine her love of fitness and physio skills. It was here that she
learned the specific benefits of Pilates exercises for those with back
and pelvic pain. Although, she has come a long way since then and
adapted much of what she originally learned, it was an excellent
grounding in the benefits of exercise for those with health problems.
More recently, Ellie has become interested in yoga and has
found it particularly beneficial in helping her patients manage chronic
pain, stress and anxiety. Ellie hopes that through Hummingbird Pilates
and Yoga she and Kellie have created a relaxed, safe, place to enjoy the
benefits of Pilates, Yoga and meditation.
Susan Myers
Susan is a Yoga Alliance 200 hour registered yoga teacher,
who has been practicing Ashtanga Vinyasa yoga for eight years and to
deepen and develop her practice qualified as a Yoga Alliance UK
registered teacher in 2012.
Susan's background is relatively unusual for a yoga teacher,
she has a background most recently in insurance loss adjusting for major
losses around the world, as an Insurance placing broker in the UK and
has even spent years at sea searching for seabed routes for submarine
telecoms cables, undertaking environmental surveys and searching for oil
and gas in the Atlantic, South America, the North Sea and the Falkland
Islands. She has a BSc(hons) in Land Surveying and Mapping and an MBA.
Back in 2004/5, after quite a few months of attending gym
quality yoga classes which were, neither challenging or inspiring
enough, Susan started training with Denise Martin-Harker, who has an
inspiring love of yoga and a beautiful practice which first taught Susan
to love yoga. Having left Hertfordshire and moved to Essex she has
since trained with Liz Miller, The Yoga People's Jamie Clarke and Dulce
Aguilar and David Swenson and Shelley Washington.
Susan completed her 200 hour yoga TT certification from Its
Yoga San Francisco in 2012 and is certified by Yoga Alliance UK. This
summer she has also completed 40 hours Ashtanga Yoga Teacher training
with David Swenson in Ireland. Susan continues with her own home
practice and regularly attends yoga, pilates and mindfulness meditation
classes, as well as attending ongoing training courses.
Looking forward, her planned training for the remainder of 2013 is 40
hours Hot Yoga Training with CamYoga and 100 hours Advanced Ashtanga
Vinyasa Training with The Yoga People, along with a Nutrition and Weight
management training course to help with her interest in vegetarian, raw
and foraged foods and their place in a healthy diet.
Susan has been teaching yoga and helping out at the centre
since February 2013 and has a number daytime, evening and weekend
classes. Susan has recently introduced Chelmsford to "Rocket" yoga, a
very energising and challenging form of yoga that she loves to teach and
practice.
Susan's classes promote strength, stamina and flexibility
while utilising strong and controlled breath to find openness and
develop a flowing practice. Students are encouraged to relax and have
fun in class. Classes are accessible for beginner to intermediate level
students. Private lessons are also available by appointment.
Steve Johansen
I first discovered Yoga in February 2007, in an attempt to combat a bad bout of depression that I was experiencing at that time.
I was first drawn to Ashtanga Vinyasa flow, which is a fast
flowing energetic style of yoga, but as my practiced developed, I began
to realise that I wanted more from yoga than just the physical practice.
Consequently, I began practiced other styles of yoga such as Iyengar
and Sivananda, with many different teachers. I finally settled on Hatha
Yoga, which is a blend of several schools of yoga. Hatha Yoga focuses
more on the aliment of each asana (pose) and sometimes includes some
mediation and or chanting.
After a few years, my practice had developed and my teachers
suggested that I look into becoming a yoga teacher myself. They felt
that my patience, enthusiasm and caring approach to the people around
me, coupled with my strong practice, would make me an excellent teacher.
After much deliberation and research, I finally decided to undertake
the 200 hour teacher training course at CamYoga in Cambridge. Since
completing this course I have furthered my studies by obtaining a
certificate in First aid. I am currently looking to further my studies
and am always learning and looking for new ways of developing my own
practice and teaching style.
While initially drawn to yoga as a purely physical exercise
regime, I have discovered that yoga not only improves your physical
fitness, strength and suppleness, but will over time through exercise,
meditation and breathing, creates a balance in the mind and body, giving
you a feeling overall well-being.
Andy Pierce Mindfulness Meditation Teacher
Andy Pierce is a qualified Further Education teacher and is
training to be a BACP accredited counsellor with Life-Force in
Colchester. He is devoted to enabling people to discover their inner
strength and the healing power of awareness through mindfulness
meditation. Andy offers techniques and insights that are not bound to
any religious tradition or ideology. Based in Writtle near Chelmsford,
Andy reads, attends courses and goes on retreats to keep his mind and
heart open and cycles whenever possible to keep fit.
Andy teaches mindfulness meditation at Hummingbird Pilates
& Yoga, he sees himself as a facilitator - not an oracle who knows
all the answers. He believes that he can set out the menu but the eating
must be done by the participants. Andy signposts his students but feels
that power comes from the actual practice of mindfulness. He believes
that each person in his class is a unique expression of wisdom and
beauty and is as worthy as anyone else in the room, or on the planet for
that matter! Together you will allow mindfulness to emerge, resting in
awareness; "an awareness that is intrinsically boundless, spacious,
luminous, empty and kind" (McCown et al). His emphasis is on the actual
practice of mindfulness meditation.
The practice of mindful eating, walking, candle gazing,
smell, sound, using each of the senses as anchor for the present moment
will be introduced. He emphasises that meditation is not 'clearing the
mind' or 'switching off' rather the practice of bringing attention back
to the present moment. Even if distractions occur hundreds of times
during a sitting, the session will be deemed a success in an atmosphere
of self-compassion and non-judgemental acceptance.
Andy invites students to practice at home with exercises
tailored to the individual, which may be a body scan for 5 minutes for
one person, or a 30 minute silent meditation for an 'more seasoned'
meditator. All exercises and background reading will be provided to his
students. He also suggests fun ways to pause during the day and practice
focusing attention on the present moment.
Vikki Stevenson
Vikki first came across Yoga during her time at university.
After then spending time travelling and living abroad, she came back to
Yoga during her first pregnancy and from then on was hooked!
Vikki trained to teach several years ago with Simon Low's
Yoga Academy, a British Wheel of Yoga Accredited School. Since then she
has gone on to qualify in Level 3 Prenatal and Postnatal Yoga with
Francoise Freedman of Birthlight. Vikki is currently embarking on her
next training journey in learning to teach Yoga Nidra ("Yoga Sleep" a
very deep relaxation which is very effective in treating Post Traumatic
Stress Disorder).
Vikki's classes are very welcoming and she loves to create a
calm and nurturing environment for her students, sending them away
relaxed and smiling!
Vikki is passionate about furthering her own Yoga journey and
always has a plan for the next workshop or training course she would
like to attend.
Liz Raffell & Gemma Sinclair Baby Massage & Baby Yoga Classes
BABY NURTURE –
www.babynurture.co.uk – 07835029182
Our passion for working with babies began in the swimming
pool, after teaching swimming for many years we fell in love with the
Birthlight approach to teaching. After Qualifying in Baby swimming we
both quickly went on to qualify in Baby Massage and Gemma in Baby Yoga
and Aquanatal. Our partnership was formed when Gemma built and opened
her pool Aquagem in East Hanningfield.
I have two beautiful daughters and own Baby Nurture a swim
school for 8 week old to school aged children, as well as the Baby
Massage and Yoga Classes. Gemma also owns her baby swim school Aquagem.
We both believe the bond between parent and child should be nurtured
and the early weeks are most important. The Baby Massage and BabyYoga
classes are available for babies from 4 weeks old, and can improve
babies, digestive, circulatory, respiratory systems as well as bringing
parent and baby closer together using touch and relataition. The small
and friendly classes are an hour long run in blocks of 5 weeks.
George Merrick
George is an Essex born, family man. Raised in a highly
active, holistic and spiritual home. At age 21 George began his ongoing
interest, fascination and love of self development, self improvement and
understanding of the mind and personal change.George's involvement with
Lomi Lomi started in 2009 with his first training course in
Australia.George is now a training facilitator for Traditional Old Style
Hawaiian Lomi Lomi Massage in the UK, Europe and Australia.
In line with George's passionate interest in the theory and
application of personal change programs, George is involved with the
design and co-leading of workshops internationally for Ganesha's
Invitation, a personal development and tour operating company. George
has an obvious zestful love of life, enthusiasm for people's self
empowerment and a wonderful peace installing influence on those around
him. Initially, George's work with Lomi Lomi was mainly overseas but
since 2010 George has been working in the UK. He is now delighted to be
offering this wonderful all encompassing treatment in Chelmsford, his
home town.
Helen Rebello
I'm Helen Rebello and I’m a transformative bodywork therapist and tutor at the College of Cranio-Sacral Therapy in London.
I have over 20 years experience in the healthcare sector, and am
passionate about helping stressed and overwhelmed women (and babies!)
reconnect to their inherent resources – restoring inner calm, rekindling
their sparkle, and unveiling their natural wisdom to enable them to
live a life that fulfils their potential.
I worked for years as a radiographer/sonographer in the NHS,
before following my passion and training in Shiatsu and Cranio-Sacral
Therapy, and this has given me an innate understanding of the human body
and how it works best. My training has also incorporated areas such as
nutrition, meditation, yoga, tai chi, chi gung, structural alignment and
many other types of energy work and I have found all kinds of ways to
combine these areas to help unlock people’s systems.
I offer transformative and deeply relaxing treatments, using a
combination of Cranio-Sacral Therapy, Shiatsu and Central Channel
Release to help you unlock and release old patterns and optimise your
body’s self-healing power. Through the transformative power of touch,
realignment and stillness - combined with achievable, realistic
recommendations and advice, I can help you free up your resources to
better fulfil your unique potential.
I believe that we are all born with all the inner wisdom and tools we
need to travel our individual paths - and that somewhere along the line,
as we learn life-lessons, acquire layers of protection and devote our
energy to helping others, we forget who we truly are, why we are here
and how we can access our inner knowledge and power. I have endless
fascination for the way that seemingly simple touch therapies and simple
life-changes can tap into our very core and help us uncover this inner
knowledge to help us create better lives for ourselves, and I love
sharing this work with others.
We all have a divine right to live our lives as fully as
possible - which means we need to optimise our available energy, free up
our bodies, enhance our system's functioning, live with awareness and
presence, be endlessly curious and grateful for each day, and love and
laugh whenever possible!
I very much look forward to working with you to help put the bounce back
in your step, the laughter in your soul and the joy back in your heart!
"The human body, at peace with itself, is more precious than the rarest gem. Cherish your body, it is yours this one time only."
Tsong Khapa