The
practice of yoga teaches us how to work with the body and mind in a way
that both strengthens and re-vitalises,relaxes and slows down.
Purpose built in 1999. the studio is situated near the centre of
Cardiff. It is a simple and light space that maximises personal
attention through limited class size.
There
are a number of teachers representing a variety of different yoga
traditions. All are well qualified and experienced, offering a friendly
approach to the practice of yoga.
We believe yoga is suitable for all, and provide a range of classes and
styles for students to choose from, according to where they are in life
- age- health- and fitness.